Posts Tagged ‘gongfu

10
Nov
15

Simple, boring, painful, time-consuming 耗

There is a Chinese expression that “Gongfu comes out of Hao (功夫是耗出来的)”.

Hao (耗): expend, consumed, dawdle, waste, exhaust, wear out.

In martial art practice Hao means holding a particular pose, and just stay there for long periods of time. Martial art is art of movement, so why do people place such emphasis on static training?

This addresses a common problem in martial art training. That people by nature find certain things more exciting, interesting to practice. Everyone loves practicing skill, technique, whereas holding a hamstring stretch for 30 minutes at a time is a lot less appealing. However, most basic training such as flexibility and post standing requires Hao type of training. Basics are important because they are the foundation. The strength of the foundation puts a limit on how high a building could be.

Hao Tui

In everyday usage, when people say hao shijian (耗时间), it means wasting time doing meaningless activity. But that’s not the case with training. Beyond basics, there are many aspects of martial art training that looks simple, boring, and repetitive, but that’s exactly where we develop our gongfu. Hence the expression “Practicing skill without practicing gongfu, in the end we have nothing (练武不练功,到头一场空).”

Another aspect of Hao that discourages people is that it’s often painful. So this is when we get questions like “can we listen to music when we practice?” Here what we’re really asking is “can I at least mentally disengage from this activity, and get some short-term gratification?” Actually pain is a teacher, it tells us a lot about the strength and weaknesses of our body. We should instead go deeper into the practice, and investigate it: where is the pain (in the muscle I want to stretch, or in the tendons and ligaments), what kind of pain is it (soreness or sharp/wrong kind of pain), is it caused by something else (if it’s in a joint, is it because weakness in muscles, so this part is overcompensating), etc.

In martial art practice as in life, results are determined by what we focus our attentions to, what we spend our time on. We naturally prefer certain types of things, and neglect, belittle the importance of things that seems easy to understand, boring, painful, and takes a very long time. But often it is those seemingly simple things that are of key importance, deserving of our full attention.




July 2017
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